Calmeta Summer Workout - Mardi 8 août

A/Warm up: Amrap 6min

5 inchworm

10 cossack squat 

30sec table top

B/ 4 rounds

2 min d’effort, 30sec rest

14 montées sur banc

20 air Squat 

Remaining time: chaise

C/ Emom 6min

1: 20sec plank reach out + 20sec plank jack

2: 20sec hollow bent legs + 20sec Russian twist

D/3 rounds

1min Max strict press

15sec rest

1min thrusters

15sec jump

1min Max up down

1min rest