#CalmetaHomeWorkout - Vendredi 24 avril

Warm up

3 tours

• 30 DU

• 20 shoulder tap

• 10 groiners

Skill

Emom 12min

• Alt leg lift with 3sec pause

• Toes to KB

• Max Arch

• Max Russian swing

Metcon

For time

20 push ups / 1 squat

19 push ups / 2 squat

….

1 push up / 20 squats

Vidéo explicative