#CalmetaHomeWorkout - Lundi 2 Novembre

Warm up

3 rounds

• 30sec knees ups + 30sec air squat + 5 squat compression

• 30sec shoulders tap + 10 opposite limb arch hold + 6 T push ups

Metcon

Emom 12min

• Min 1: max goblet squat

• Min 2: max one arm thruster

• Min 3: Rest

1min30 rest

Emom 12min

• Min 1: Push ups

• Min 2: One arm push press

• Min 3: Rest

1min30 rest

Emom 12min

• Min 1: V-up alterné

• Min 2: Max plank jack

• Min 3: Rest