#CalmetaHomeWorkout - Mardi 10 Novembre

Warm up

2 tours

• 5 yoga push up

• 10 Floor Facing Angels

• 20 weighted deadbug

• 10 rear delt flies par coté

• 5 windmill par coté

Renforcement musculaire

TABATA: 8 rounds, 20sec on/10sec off

• Low plank / High plank

• Mountain Climber

EMOM 12min

• Min 1 : 20s single arm Bent Over Row hold + max reps

• Min 2 : 20s single arm Bent Over Row hold + max reps

• Min 3 : max Bent over Row (both arm)

• Min 4 : Rest

Metcon

30-20-10

• DB jump over

• Thrusters

• Hand release push up

After party

5 tours

• 20 hollow rocks

• 20 Russian twist