#CalmetaHomeWorkout - mardi 20 octobre

Renforcement musculaire

4 rounds

• 30sec strict press

• 30sec push press

• 15sec overhead hold

• rest: 30sec hollow + 30sec rest

Metcon

Amrap 15min

• 120m shuttle run (2 plots à 15m d’écart) 4 A/R

• complex DB :

5 db snatch D

5 db thrusters D

10 squat jump over the DB

5 db snatch G

5 db thrusters G

10 squat jump over the DB