Warm up
3 rounds
5/5 hip stretch
10 squats compressions
10 dislocations
Skill
2 tours
5 high pull
5 hip muscle clean
5 front squat
1min de récupération
2 tours
3 power clean
3 front squat
3 tall clean
1min de récupération
6 tours toutes les 1min30
1 power clean
1 front squat
1 squat clean
Metcon
For time: 21-15-9
Power clean sac à dos
Burpees over the bag
Vidéo explicative
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