Warm up
Emom 3min
6 tuck ups
Temps restant : maintien max en planche
Emom 3min
4 down dog
Temps restant : max down up
Renforcement musculaire
5 rounds
20sec push ups
20sec shoulders taps
30sec rest
4 rounds
30sec strict press
30sec skullcrushers
30sec rest
3 rounds
40sec elevations frontales
40sec biceps curl
30sec rest
Metcon
Amrap 10min : 6*-12*-18*-24*...
Thrusters
*100m run
Comentarios