WARM-UP: AMRAP 9’
5 down-up / 5 burpees
10 backpack deadlift / GTOH
10 lunges/ OH lunges
METCON: EMOM 30’ 40’’ ON/20’’ off
min 1: GTOH backpack ou dumbbell snatch
min2 : Hollow flutter kick
Min 3: OH lunges
Min 4: straight leg sit-up with backpack ou dumbbell
Min 5: burpees
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