Renforcement musculaire
E4MOM 16min
30sec chaise lestée
12 pistols alternés
5 front squat départ du sol (65/70% du 1 rm squat clean)
Metcon
4 rounds : 2min on/1min off
15/10 cal AB / 17/12 cal row
Remaining time: max DB hang clean and jerk (22,5/15kg)
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